Чи можна зупинити гормональне старіння? Рекомендації для жінок 40+

У цій статті ми розповімо вам про те, як жінки після 40 років можуть уникнути проблем зі здоров’ям, які часто з’являються саме в цьому віці. Хочемо зауважити, що 40 років, це прекрасний вік! Це період процвітання жінки. Вона досягає своєї зрілості, самостійності, може насолоджуватися життям і радіти своїм успіхам і тим чого досягла за ці роки.

Скачки тиску – перший сигнал

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Проблеми з тиском не завжди видимі і відчутні. Дуже багато людей, навіть не відчувають коли скачки тиску відбуваються. Приймають погане самопочуття за втому і звичайно не роблять нічого для того щоб зупинити прогресування хвороби.

У разі якщо ви вже впевнені, що у вас гіпертонія, змініть своє життя і кардинально змініть своє ставлення до здоров’я. Так як більшість гіпертонічних стрибків відбуваються через занепокоєння, переживання і зайву відповідальність, вам слід навчитися ставитися набагато спокійніше до всіх несподіваних або неприємних ситуацій.Звикніть до думки, що ваші зайві емоції, внутрішні переживання, ніяк не вплинуть на розвиток подій.

ТИПОВІ ДІВЧАТА в TELEGRAM – не пропусти найцікавіше

Навчіться спокійно і холоднокровно приймати зміни у вашому житті. Ні в якому разі не напружуйтеся, не завантажуйте себе проблемами, не намагайтеся зробити все за один день. Дозволяйте собі відмовлятися від зустрічей, які принесуть вам зайві переживання.

Прагнення досягти високого соціального статусу, бути ідеальною мамою, професіоналом у своїй справі, доброю господинею, призводить до того, що жінка втрачає контроль над ситуацією. Припиніть переживати за всіх і за все, навчіться спокійно виконувати свої службові обов’язки і домашні справи. Незабаром ви помітите, що у вас все стане виходити набагато легше і швидше.

Втома після вихідних днів – другий сигнал

По молодості  всі ми дозволяли собі гуляти цілими ночами, а вранці бадьоро бігти на роботу. З віком ранок понеділка стає сумним. Навіть після виконання звичайних домашніх справ у вас з’являється відчуття втоми. Це відбувається через те що з віком активність організму набагато знижується. Для того щоб відновити свої сили йому потрібно набагато більше часу і зусиль. Навчіться присвячувати свої вихідні дні відпочинку, в тому числі і активному. Гуляйте на свіжому повітрі, приймайте лікувальні ванни.

Наприклад, ванни з сіллю з Мертвого моря і водоростей прекрасно активізують імунну систему і заспокоюють нервову систему. Завдяки мікроелементам і амінокислотам, які містяться у водоростях, ви відновите енергію організму. Гарячі ванни з водоростями допоможуть позбутися целюліту, в той час як холодні ванни нормалізують кровообіг, позитивно впливаючи на вегетосудинну дистонію і низький тиск. Для посилення позитивного ефекту використовуйте гель з екстрактом водоростей.

Ванни з ефірними маслами допомагають розслабитися, знімають набряклість в ногах, додають енергію.

Соснова, м’ятна, розмаринова і перцева олії прекрасно бадьорять. Якщо вам потрібно заспокоїтися і розслабитися прийміть ванну з маслом лаванди, ромашки, троянди і магнолії. Ванни з маслом моркви і базиліка чудово позбавляють від набряків. У той час як він кедрова, кардамонова і м’ятна олія швидко позбавить вас від целюліту.

Ванни треба приймати виключно в спокійній обстановці, без суєти, слухаючи приємну музику. Після ванн не поспішайте знову зайнятися будь-якими справами. Дозвольте собі і своєму організму відпочити хоча б 30 хвилин і випийте чашку трав’яного чаю.

Навчіться використовувати ефірні масла.

Для того щоб зберегти якомога довше свій гормональний фон в нормі, обов’язково потрібно правильно харчуватися.

Старіння неминуче, але ви можете уповільнити процеси старіння організму. Виключіть абсолютно всі шкідливі звички, нездорове харчування, вживання алкоголю і стресові ситуації. Тим самим ви продовжите період нормального функціонування яєчників і сповільните процес старіння.

Організм жінки 40+ років потребує антиоксидантів, які захищають від токсинів і впливу навколишнього забрудненого середовища.

Обов’язково, включіть в свій раціон харчування продукти з вмістом цинку, селену, дотримуйтесь курсів очищення і приймайте біологічні активні добавки для того щоб забезпечити нормальну репродуктивну функцію.

Гормональний збій, провокується, недостатньою функцією щитовидної залози, надниркових залоз, яєчників і гіпофіза. Найчастіше такі проблеми зі здоров’ям відбуваються через неправильне харчування. Продукти харчування забезпечують здорове функціонування залоз, і якщо вони неякісні і не містять необхідні організму мікроелементи, гормональна система дає збій.

Включіть у свій раціон щоденне вживання фруктів і овочів. Волокна з цих продуктів вгамовують відчуття голоду, насичують, а значить знижують ваш апетит.

Зменшіть вживання продуктів харчування, які містять цукор і крохмаль.

Гормональний збій – третій сигнал. Під час настання клімаксу всім жінкам рекомендується вживати препарати з вмістом гормонів. Гормони допомагають організму перебудуватися, вони відновлюють менструальний цикл, тим самим знижують ризики виникнення раку матки або яєчників. Гормональні препарати приймаються тільки за рекомендацією лікаря, після того як ви пройшли потрібні аналізи. Інколи гормональні препарати провокують збільшення ваги, через те що утримують воду в організмі. Однак, вони не є причиною різкого набору ваги, швидше за все зайва вага з’являється через недостатню фізичну активність і вживання жирів і вуглеводів, з якими організм не в змозі справитися. В той же час, гормональні препарати прекрасно впливають на шкіру, яка стає еластичною і свіжою. В період клімаксу дуже важливо займатися фізичними вправами і підтримувати активний спосіб життя. Ранкова зарядка, йога, прогулянки по парку, повноцінний сон і правильне харчування продовжать вашу молодість.

Скачки тиску, втома, гормональний збій і звичайно клімакс – ознаки нового етапу у вашому житті. І те яким буде цей період, залежить тільки від вас. Клімакс – це не кінець, і не старість! Це просто новий, інший етап вашого життя, який може бути дуже щасливим і успішним. Почніть жити для себе – читайте, подорожуйте, займіться улюбленою справою. Нове життя, не пізно почати ніколи.

 

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  40. At the beginning of the Yuan Dynasty, I came back and said with a smile. “Agu, I am fine. Are you also a teacher?”

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