15 відповідей на запитання, ЩО ЇСТИ, щоб залишатися красивою і здоровою?!

Правильне харчування – одна з головних тем останнього часу. «Що з’їсти, щоб схуднути? Як жити без цукру і солі? Що робити, якщо не можеш знайти органічну морквину? »- такі питання все частіше, здається, самі собою виникають в нашій голові.

Типові дівчата з усім цим розібралися і представляємо вам 15 підтверджених наукою відповідей на головні питання про харчування.

1. Глютен

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2. Суперфуд

Є продукти, які містять більше корисних речовин, ніж інші.

Наприклад, шпинат, брокколі, чорниця, нут, сочевиця, боби, капуста, персики і волоські горіхи потрібно включити в своє меню вже зараз.

3. Хліб

4. Вуглеводи

5. Детокс

Це набагато краще, ніж будь-яка штучна детоксикація, яка не тільки неефективна, але також може бути досить небезпечна.

6. Склад продуктів

У найбільш корисних продуктах є тільки один інгредієнт. Наприклад, це такі продукти, як авокадо, сочевиця, чорниця, брокколі, мигдаль і т. д.

В інших продуктах звертайте увагу на список інгредієнтів: чим він коротший і чим менше в ньому хімікатів, цукру, сумнівних масел, солі і т. д., Тим краще.

7. Чи можна їсти одне і те ж кожен день?

Якщо ваш раціон збалансований, то цілком можна їсти одне і те ж деякий час. Але все-таки краще періодично вносити різноманітність в свій щоденний раціон.

8. Жир

Необхідно знижувати споживання насичених жирів. Саме такі містяться в нездоровій їжі, а також в більшості видів м’яса і молочних продуктах звичайної жирності.

9. Органічні продукти

10. Овочі

  • дата збору заморожених овочів повинна збігатися з сезоном врожаю;
  • плоди в пакеті повинні лежати окремо: якщо відчувається великий льодовий шматок, то це свідчить про порушення процесу зберігання і транспортування.

11. Термообробка

Все залежить від продукту, тому:

  • ягоди краще їсти сирими, щоб в них були збережені всі антиоксиданти;
  • помідори і капусту варто піддати невеликий тепловій обробці для кращого засвоєння;
  • сочевиця і боби придатні в їжу тільки після приготування.

12. Риба

Доведено, що риба меншого розміру набагато рідше містить ртуть, ніж велика.

13. Кальцій без молока

14. Алкоголь

15. Цукор

Правильне харчування має включати наступні принципи:

  • вода замість газованої води;
  • цільні зерна замість очищених;
  • горіхи, насіння, оливкова олія, авокадо як джерело «правильних» жирів;
  • риба і морепродукти замість м’яса в якості джерела білка;
  • менше цукру і солі, більше овочів і фруктів.

джерело

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  276. You aren’t puzzling KiloBYTES per next (KBpS) together with KiloBITS per second (Kbps). Your own personal high speed interconnection will be 1Mbps, you will discover eight bits in a very byte this means your own personal highest get rate throughout BYTES is definitely 125KB/S your personal optimum upload charge is frequently throttled for you to fifty percent that will in addition to shares exactly the same bandwidth. Needless to say your own acquire charge furthermore depends upon the amount of options, their add costs and also virtually any throrttling within the management software a person wouldn’t need it to take up all of your bandwidth or else you probably would not have the capacity to do anything more, similar to operating your own P2P software: )
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