Вправи для ліфтингу обличчя.

Від старіння не втекти нікому, але є кроки, які ми можемо зробити вже зараз, щоб хвороби, зморшки і інші небажані моменти прийшли якомога пізніше.

Східні мудреці точно знали, як надовго зберегти молодість, хороше самопочуття і бадьорість духу. Типові дівчата ідготували для тебе три вправи від Варми Джульєт, які створять диво з твоїм обличчям і шиєю!

ТИПОВІ ДІВЧАТА в TELEGRAM – не пропусти найцікавіше

Варма Джульєт – наставниця і автор книги «Аюрведа і йога для жінок». Вона багато подорожувала по світу і вивчала йогу і ведичні трактати, основна мета яких – отримання молодості і міцного здоров’я незалежно від віку людини.

Омолодження шкіри обличчя

Описані в цій статті вправи просто знахідка для будь-якої жінки за 40, хоча в якості профілактики їх можна виконувати вже з 28 років.

Дані вправи допоможуть нормалізувати внутрішньочерепний тиск, розгладити зморшки, зміцнити м’язи шиї і прибрати жирові відкладення на шиї, а також відкладення солей в комірцевій зоні. Чим не привід почати їх практикувати?
Перша вправа складається з декількох невеликих підходів, які спрямовані на комплексне омолодження обличчя.

1. Гімнастика для омолодження обличчя

  1. Для зміцнення м’язів губ максимально витягни губи, склади їх у формі кільця, а потім відкрий рот. Дії роби не поспішаючи і тільки з 2 повторами в перший день. Щодня процедура збільшується на 1 раз.
  2. Щоб запобігти появі або розгладити вже наявні зморшки навколо очей, закрий очі і почни обертати ними по 10 раз по колу в різні боки. Не підводячи повіки, почни зображати губами по черзі радість і печаль по 5-7 повторів.
  3. Для розгладження зморшок на лобі потрібно повністю закрити лоб долонями і притиснути їх. Закрий очі і обертай ними по 5 раз по колу.
  4. Надуй щоки на 5 секунд, а потім не поспішаючи випусти повітря. Вправа для чіткого контуру обличчя повторюй від 10 раз.
  5. Для омолодження шиї тобі потрібно відкинути голову назад, розслабити м’язи шиї і широко відкрити рот. Потім не поспішаючи зводь щелепи за допомогою підборіддя, поки нижня губа накриє верхню. Повторюй від 5 раз.

2. Вправа для м’язів шиї

  1. Встань, поставивши п’яти і носки разом, руки опусти вздовж тіла і розслаб, спину тримай прямо, але без напруги. Почни повільно повертати шию вправо-вліво, потім нахили голову вниз і підніми вгору. Ці рухи допоможуть розслабити м’язи шиї. Потім роби повільні плавні повороти голови вліво і вправо з фіксацією на 5-7 секунд в крайніх положеннях.
  2. Дихання під час виконання вправи довільне, через ніс. Увага повністю направлено на області шиї. У 1 тиждень вправа виконується 5 разів, 2 тиждень- 6, 3 тиждень – 8 і так далі, поки не доведеш кількість до 25 разів. Дана практика зміцнює м’язи шиї, «спалює» жирові відкладення на шиї і зменшує відкладення солей в комірцевої зоні.

3. Вправа для підтяжки підборіддя

  1. Притисни до зубів нижню губу і поступово втягуй її в рот, випинаючи підборіддя вперед. При цьому щелепу треба посилено рухати в ліву і праву сторону.
  2. Виконуй 5 разів, щодня збільшуючи кількість повторів.

Перед заняттями необхідно зняти декоративну косметику, вмитися і вимити руки. Для хорошого кровообігу стеж за поставою. Під час виконання вправ слід напружувати тільки ті м’язи, на які відбувається вплив, а інші слід тримати в розслабленому стані.

Кількість повторних дій і їх складність збільшують поступово. Після закінчення вправ зона впливу ополіскується прохолодною водою і на неї наноситься живильний крем.

Через 7 днів регулярних занять позитивний результат стає помітний неозброєним поглядом. Шкіра набуває здорового кольору, розгладжується і стає еластичною.

Однак зверни увагу, що 1 і 3 вправи протипоказані при гіпертонії, захворюваннях лицьового нерва, після ін’єкцій ботокса або пластичної операції, проведеної за останні 2 роки.

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  79. “Ayuan, don’t go too far when you go out to play, do you know?” The little boy rushed out and the boy’s mother confessed in the following concerns.

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  85. “Fourth: The prefecture-level exercises can be repaired to the martial arts, and the Xuan-level martial arts, the five-line martial arts, the spiritual martial arts, a total of one hundred sets. The level of the martial arts is also divided, the spirit, the mysterious, the ground , days, and six levels of the king.”

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  87. The other is wearing a white and white robe, but the heroic and extraordinary face, but the face is cold, giving a sense of loneliness from the depths of the soul, and a long-formed sword with a sword in his waist.

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  94. “When we get a nice lead, we just tend to relax a little bit,” Kevin Durant said after Game 5, which the Warriors never led by more than four. “I’ve said it before, teams are looking for something just to get them back into the game.”

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