У 40 років я усвідомила і перестала робити ці 8 помилок. І вам раджу …

До 40 років у вас за плечима буде величезний багаж знань і досвіду. Він зробить вас сильною і впевненою людиною.

ТИПОВІ ДІВЧАТА в TELEGRAM – не пропусти найцікавіше

Але є звички, які тільки заважають жити і рухатися далі, від них краще позбутися вже зараз, інакше потім буде пізно.

1. Зловживання алкоголем.

У 20 років постійні п’янки – це допустимо, в 30 – терпимо, в 40 час з ними зав’язувати. Якщо ви продовжуєте пити в тому ж дусі після сорока, цілком ймовірно, що ви алкоголік, і вам потрібно звернутися за допомогою.

Постійне пияцтво псує не тільки вашу репутацію, але і зовнішній вигляд, а також гробить ваше здоров’я.

2. Незрілість.

Звинувачувати в усіх своїх проблемах оточуючих так зручно. По-перше, людина знімає з себе будь-яку відповідальність. По-друге, вона може і далі не вживати ніяких дій за рішенням своїх проблем. У 40 років пора б вже позбавитися від цієї згубної звички, і почати діяти.

3. Жорсткі тренування.

З роками організм людини зношується, який би правильний спосіб життя ви не вели. Кістки і суглоби стають більш крихкими, серцево-судинна система вже не така витривала, а м’язи менш активно відгукуються на навантаження.

Але це не означає, що потрібно кидати спорт і переходити на режим “диван-кухня”. Просто слід трохи перебудувати тренування: більше часу приділяти розминці, правильно підбирати вагу (якщо ви тренуєтеся в спортзалі) і найголовніше – знизити частоту і інтенсивність силових тренувань.

4. Шкодувати за минулим.

Якими б цінними не були спогади, їх треба відпустити. Це нелегко і виходить не у всіх, адже розлучатися з минулим дуже гірко і важко. Вічно тримати в собі думки про прожите минуле не можна.

Вони будуть нашаровуватися, і стануть непідйомною ношею, яка якорем буде тягнути вниз. Потрібно відпустити минуле і прийняти сьогодення таким, яке воно є.

5. Бажання бути тим, ким ви не є.

Люди знаходяться в стосунках, в яких вони не повинні перебувати, намагаються пристосуватися до партнера, стати його ідеалом. А навіщо? Адже вони грають чужу роль замість того, щоб просто бути собою.

Всім нам хочеться перебувати в оточенні справжніх людей, а не в суспільстві масок. Люди, які є собою одразу помітно – вони спокійні, впевнені в собі, у них здорове уявлення про себе і про оточуючих. Їх найменше турбує те, що про них подумають інші.

6. Низька самооцінка.

Ви вважаєте себе гідною людиною? Ви платите податки? Поступаєтеся місце в транспорті літнім людям? Дбаєте про батьків? Приділяєте час друзям? Так чому ви досі вважаєте себе недостойною людиною?

Якщо ви живете своїм життям і при цьому не заважаєте іншим – вам нема за що вибачатися. У вас за плечима вже 40 років життя – прийміть свої недоліки, пам’ятайте про свої достоїнства, та не будьте до себе занадто суворі, заохочуйте оточуючих робити те ж саме.

7. Роль вічного боржника.

40-річній людині така роль не личить. Якщо в цьому віці ви не навчилися жити за коштами і розумно розпоряджатися грошима, у вас величезні проблеми. Подумайте, звідки у вас стільки боргів і чому вони накопичуються. Невже ви дійсно хочете так жити?

Зрозуміло, що борги вас тільки обтяжують. Постарайтеся залагодити всі справи з боргами і більше їх не накопичувати – навчіться економити, в кінці кінців.

8. Страх жити повним життям.

Жаль про втрачені можливості – ось що чекає вас в старості, якщо ви не почнете користуватися тими шансами, які посилає вам життя.

Навіть якщо ваше життя пройшло не так яскраво, як у інших, ніколи ні про що не шкодуйте. Який у цьому сенс? У кожної людини свій шлях. Поважайте свій вибір і шукайте плюси.

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