Це зберігає молодість: натуральна таблетка від старості!

Зберегти молодість і красу, запобігти старінню шкіри і організму в цілому – це не мрія будь-якої жінки?

На жаль, час не зупинити. Ми не здатні запобігти небажаному процес старіння, але можемо хоч трохи його уповільнити.

Секрет джерела молодості криється в гормоні мелатоніну, який присутній у кожного з нас. З роками через шкідливі звички і руйнівний вплив на твій організм його кількість зменшується, що призводить до старіння.

Вчені стверджують, що саме мелатонін здатний подарувати людству продовження життя на 10-15 років.

Мелатонін – регулятор добових ритмів людини, основний гормон епіфізу. У всіх людей мелатонін активно відновлюється під час нічного сну в один і той же час: з 23 до 3 години ночі.

Процес старіння починається після 25 років, супроводжуючись появою багатьох захворювань. Виною тому – недолік мелатоніну, який починає виникати з цього віку. Саме тому у людей похилого віку сон стає поверхневим, а засипання завжди важким. Проте вироблення цього гормону можна відрегулювати!

ЯК ПОЛІПШИТИ вироблення мелатоніну

  1. Прекрасна актриса і неперевершена красуня Софі Лорен не втомлюється повторювати, що головний секрет краси криється в здорову сні: спати вона лягає не пізніше 9 вечора і прокидається о 6 ранку.

    Її порада має науково обгрунтовання: рівень мелатоніну починає підвищуватися з 21:00, досягаючи свого піку до 2:00 ночі, і падає до 9 утра. Простіше кажучи, чим раніше ти лягаєш спати, тим стаєш гарнішою і молодшою, оскільки в фазі глибокого сну за рахунок мелатоніну відбувається оновлення всіх ресурсів організму на клітинному рівні!
  2. Їж їжу з підвищеним вмістом мелатоніну. До таких продуктів відносяться: молоко, морепродукти, м’ясо курки, риба, печінка, яйця, сир, вівсянка, запечена картопля, овочі, арахіс, мигдаль, гарбузове насіння, фініки і банани.
  3. Увечері старайся уникати з’ясування відносин. Нервова система повинна знаходитися в спокійному стані. Пам’ятай про те, що будь-які стреси гальмують вироблення цього гормону.
  4. Не пий перед сном міцний чорний чай або каву. Вони заважають організму виробляти мелатонін. Таким же ефектом володіють деякі лікарські препарати. Тому уважно читай інструкцію до ліків, особливо якщо страждаєш безсонням! Кращими варіантами напоїв стануть стакан молока з медом, який-небудь кисло-молочний продукт або заспокійливий трав’яний чай.
  5. Не забувай про гігієну сну. Добре провітрювати приміщення. А також кинь цю дурну звичку переглядати новини соціальних мереж перед сном! Екранний світ блокує вироблення гормону сну і довгого життя.
  6. Мелатонін можна вживати як ліки; він проводиться синтетичним шляхом у вигляді таблеток і капсул. Однак ніякого самолікування! Підбір необхідного дозування може призвести тільки твій лікар.
  7. Виробництво мелатоніну в рази збільшується після однієї години спортивних занять. Регулярні і помірні фізичні навантаження – ось те, що потрібно!
  8. Намагайся уникати алкоголю, жирної їжі та кинь курити!

Присутність цього гормону в організмі в потрібній кількості сприяє: уповільненню процесу старіння, посилення імунної системи, регуляції кров’яного тиску. Він дозволяє мобілізувати захисні ресурси організму і попередити розвиток хронічних захворювань (в тому числі онкологічних)!

Як бачиш, мелатонін – справжній еліксир здоров’я і молодості, причому натуральний!

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